Torpedoes Swim Club

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COMPETITIVE

Our Competitive Swim program recognizes the importance of encouraging our Swimmers to participate at Competitive events locally, regionally and internationally. This level encompasses a framework for the development of the swimmer’s mental, psychological, nutritional and physical capabilities for this level of swimming. Periodiza­tion of training volume, intensity and technique focused to racing. 

Athlete Development Support Pathway

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Lifesaving I Program

Participants enhance their problem-solving skills and decision-making skills. Candidates learn CPR and start developing lifesaving skills (in preparation for lifeguard duties). 

Lifesaving I is excellent preparation for success in the Lifesaving II program and provides a fun introduction to the lifesaving sport. (10 hr.): develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts.

 

Prerequisite: None (Lifeguard Introductory Program recommended).

Evaluation & certification: Certificate awarded upon successful completion of the program and candidate evaluation.

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