This course provides the opportunity to learn introductory and fundamental principles related to strength and conditioning that will serve professional knowledge of the journey to becoming a quality coach or instructor.
Description
This course provides the opportunity to learn introductory and fundamental principles related to strength and conditioning that will serve professional knowledge of the journey to becoming a quality coach or instructor. The course will explore terms and concepts in applied anatomy and physiology. An understanding of the human body’s form and function is needed prior to exploring how best to train the body to perform better. The course will also focus on the key elements of effectively incorporating a strength and conditioning program within an athlete development plan; including evaluation of athlete needs, training principles, and assessment of progress.
